Unlocking Transformation: The Power of ReM(i) Therapy in Trauma Recovery and Personal Development
ReM(i) Culture is an evidenced based approach for effective counseling services as well as self-help, and an acronym for REalistic M(i)nimalism that differs from traditional psychotherapy or talk therapy with a licensed clinical social worker (LMSW or LCSW), licensed marriage and family therapist (LMFT) or psychologist (PhD/PyD).
It is designed for individuals who are seeking emotional regulation, without a complex mental health condition, somatic techniques tailored to their bodies, aiming to address trauma or bring about personal transformation.
ReM(i) also emphasizes mindfulness practices, such as yoga, meditation and the body scan. These practices can help to reduce stress, improve self-awareness, and build emotional resilience.
Additionally, ReM(i) incorporates relaxation techniques that can be practiced at home or in group settings. These methods include guided imagery, progressive muscle relaxation, diaphragmatic breathing exercises, and the ReM(i) cognitive tool kit outlined in The Bucket and The Stone.
Contact ReM(i) for a risk assessment to qualify for 1-1 therapy and life coaching with Elanit Linder, LCSW.
“ReM(i) is effective”
ReM(i) is an effective and affordable option that is easily accessible through telehealth. Online therapy has made self-care accessible to busy professionals and adults juggling multiple tasks.
ReM(i) believes that the client is the healer and trusts that the client is capable of doing the work. The goals of ReM(i) are empowerment and re-empowerment, providing tools for change that can be easily practiced and implemented at home.
ReM(i) cognitive behavioral therapy is suitable for individuals who are ready for change and may be experiencing mild anxiety or sadness, but not severe conditions such as a depressive disorder, trauma, PTSD, or personality disorders.
EMDR Therapy
Mild emotional symptoms can be categorized as relationship conflicts, career challenges, short-term emotional support, interpersonal therapy, chronic stress, and / or life transitions.
For addressing trauma, Complex Post Traumatic Stress Disorder (CPTSD), Post Traumatic Stress Disorder (PTSD), and other related issues, ReM(i) offers EMDR or Eye Movement Desensitization and Reprocessing Therapy.
ReM(i) recognizes the needs of clients with CPTSD, not yet recognized by the DSM-5. The chronic trauma that many clients experience in childhood or in the work environment, can repeat for months at a time, and leave behaviors and symptoms that can to be healed with proper therapy.
CPTSD is different from a "big T" or large event and is categorized by the prolonged time frame and repeated trauma.
Laura B.
“You are incredible! Thank You! This has helped my family and clients. You've helped us all move that trauma out!!”
EMDR requires after-care and self-care. Rest is necessary for EMDR clients as they reprogram their minds. Only schedule an EMDR session if you have time to rest and recover at home.
An initial assessment is followed by a full series of EMDR sessions. During the assessment, both the client and practitioner determine if it will be a good therapeutic relationship, about how long the process will take, and if the client is appropriate. The client and practitioner collaborate on a map with three to ten targets. This map helps the client achieve their goals and improve their quality of life.
The client experiencing EMDR will continue healing after each appointment. The body will continue to process the work. Stock up on healthy food, take time to rest and recover (naps are great!), and avoid any major trips or situations that might trigger you.
These triggers could be family gatherings, work presentations, or anything else that might set you off. It's totally normal to have trouble finding words and thinking a bit slower during EMDR. Your brain and neuropathways are literally healing during this process. So give your mind all the love, support, and relaxation it deserves.
The cognitive behavioral therapy exercises from "The Bucket and The Stone," exposure therapy and behavioral therapy will help clients learn new behaviors once the old CPTSD and PTSD trauma is cleared.
When clients have acted and reacted in one way their entire lives, it takes a bit of research into the how of acting, curiosity with mentors, and mapping emotional goal setting. It is ReM(i)'s creative process that includes non-attachment and transitional goal setting that helps clients to build the life they desire.
To determine if you are a suitable client for these therapies, you will be asked to complete a New Patient Onboarding Questionnaire. Clients who have been hospitalized or require medication management may not be accepted. Practitioners may request to speak with previous clinicians, healthcare providers, or primary care physicians.
Clients who are more likely to have successful outcomes with a ReM(i) practitioner are those who have a strong awareness of their emotions in the body, have previous experience with practices like yoga or tai chi, and/or have a history of success when trying new things. Additionally, exposure therapies and other assignments may be provided for self-work post sessions. Ultimately, the responsibility for healing lies in the hands of the client.
Experience the transformative power of ReM(i) Cognitive Behavioral Therapy from The Bucket at the Stone. Discover the art of non-attachment for enhanced executive decision making, autonomy, and pure joy. This groundbreaking treatment not only alleviates emotional distress, but revolutionizes negative thoughts into positive, adaptable cognitions. Uncover your own intuitive insights and break free from the practitioner-dependent model. Embrace the limitless possibilities of self-discovery and personal growth.
By utilizing techniques such as naming emotions and utilizing the emotion wheel, as well as describing experiences using sensory details and concise language, there is a reduced risk of bias in therapy and more opportunity for client healing.
Traditional talk therapy works well in many situations, yet may sometimes cause clients to relive traumatic experiences. However, through the use of headlining, the client can process the experience while remaining present in the therapy room and observing the old experience simultaneously.
The somatic fusion work of ReM(i) is based on evidence and research conducted at Columbia University, specifically the Columbia School of Social Work. Many ReM(i) Practitioners hold certifications such as EMDR Hap Certification, are certified yoga teachers, have obtained continuing education units for their research from the National Association of Social Workers, and are members of the Aging Life Care Association.
ReM(i) provides self-care tools for upkeep. Visit our YouTube Channel for more.
ReM(i) Culture is a practice of creativity and non-attachment which is intrinsic to many artists' practices. Many artists begin the work through action and then allow the art itself to teach the artist.
This type of collaborative practice between the person and materials, lives in a distinct and special place of healing and light. It's a meditative and artistic practice that brings the artist and artwork together in the present moment. These captivating practices first emerged at Tisch School of the Arts at New York University, both visually and somatically.
This work focuses on the concept of inner locus of control, individual desires and life plans, and personal quality of life. Transitional life planning is facilitated through the use of cognitive behavioral therapy from the book "The Bucket and the Stone," which provides suggestions and exercises for the client to complete.
Jerry S.
“My clinicians use your videos as psycho education in session with their clients.”
Life is a continuous emotional and physical healing journey. The only constant is change. ReM(i)’s somatic fusion work is evidence based and uses the methodologies of Cognitive Behavioral Therapy from The Bucket and the Stone, Kundalini, Hatha and Ashtanga Yoga Practices, Bioenergetics, Human Sexuality, Empowerment and Re-Empowerment from the [I]nfinite lens of Kabbalah and Quantum Physics, EMDR, and meditation.
ReM(i) is designed to help improve the quality of decisions. The idea is that by removing attachments to outcomes, one can make more informed, balanced decisions. This process involves creating and cultivating a practice of non-attachment which can lead to improved decision making abilities and a greater sense of autonomy and joy in life.
ReM(i) therapists are licensed clinical providers who adhere to a neutral and non-judgmental approach. They are educated in anti-racist and pro-sexual-identification practices, making their therapies well-tested and effective for individuals seeking to live their best lives.
ReM(i) does not provide services for individuals who are experiencing food or housing insecurity or dealing with a mental health crisis at this time.
Information provided on this website is not intended to be a substitute for in person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client or physician or quasi-physician relationship.
If you are, or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. If you are having emotional distress, please utilize 911 or the National Suicide Hotline 1-800-273-8255.
Definition and purpose or ReM(i) Cognitive Behavioral Therapy and its treatment plan
ReM(i) work is a collaborative process between a licensed professional and a client, focused on helping the client achieve personal life goals. The purpose is to assist individuals in gaining clarity, setting goals, and taking action towards personal transformation. During one-on-one sessions, the therapist works closely with the client to identify their values, strengths, and areas for improvement, and sometimes traumatic memories. The therapist then helps the client develop specific, achievable goals that align with their values and desired outcome.
Through active listening, powerful questioning i.e. motivational interviewing, and supportive guidance, the therapist empowers the client to overcome obstacles, build self-awareness, and take meaningful action towards their personal transformation. This process helps the client to unlock their potential, create a clear vision for their future, and ultimately live a more fulfilled life. In conclusion the ReM(i) tool kit for therapy is a professional partnership that seeks to help individuals gain clarity, set personal goals, and take meaningful action towards personal transformation, with the ultimate goal of living a more fulfilling and purpose-driven life.
About Elanit Kayne Linder
Elanit Kayne Linder, LCSW is currently the Vice Chair of the Advisory Council at the Agency on Aging at the Agency on Aging of South Central Connecticut and the Director of Aging Adult Services at the Jewish Family Service of Greater New Haven.
Elanit earned a Master of Social Work - MSW, Advanced Generalist Practice and Programming from Columbia University and specializes in group therapies, geriatric care, programming and services, case management, social work, and 1-to-1 therapies encompassing motivational interviewing, EMDR, somatic, cognitive behavioral and exposure therapies, and community outreach and organizational growth.
Elanit Kayne Linder has achieved wide acclaim for her books on topics such as personal healing, EDMR and aging with grace. Her books have been top-sellers in the self-help genre and she has been referred to as a bestseller by numerous publications.
Her writing has inspired countless readers to take control of their lives and find joy in their everyday existence. Elanit’s passion for helping others is evident in each page of her work and it is easy to see why she has become so widely respected in the industry.
Benefits of ReM(i) Cognitive Behavioral Therapy (CBT)
CBT or cognitive therapy has become increasingly popular as people seek support in achieving their personal and professional goals. The benefits of this type of therapy with a mental health professional are numerous and can have a significant impact on one's life.
From setting and achieving goals to gaining clarity and direction, ReM(i) CBT offers individuals the guidance and tools to unlock their full potential. In this article, we will explore the various benefits and how it can help individuals improve their mindset, confidence, and overall well-being.
Whether it's overcoming obstacles, enhancing work-life balance, healing from physical sensations grounded in the emotional, or finding a greater sense of fulfillment and meaning, ReM(i) CBT can provide the support and motivation needed to transform one's life for the better.
Improved self-awareness
Growing up in a dysfunctional family environments with intergenerational trauma is a normative experience, which can also produce generalized anxiety disorder, maladaptive patterns of thinking, and discomfort with body sensation. These unresolved traumas, or a distressing memory, can cause individuals to struggle with overwhelming emotions, and possibly to self medicate with substances like alcohol, drugs or work to numb the pain, disassociate and avoid facing difficult feelings.
Recognizing the link between past traumas and taking towards improved self-awareness can be life changing. Lack of meaning, or numbness, has prompted many people to seek professional help, different forms of therapy including behavioural therapy, in order to address these underlying issues and develop healthier self-care practices. Through psychological therapies and counseling, many people unpack the impact of past traumas on current behaviors and work towards healing and developing more adaptive coping mechanisms.
By acknowledging the connection between unresolved traumas and current behaviors, clients commit themselves to taking proactive steps to address these issues and prioritize mental and emotional well-being. Seeking professional help has been a pivotal decision in many people's recovery journeys. At ReM(i) we are dedicated to supporting you in building a healthier and more fulfilling life.
Enhanced goal-setting skills
Enhanced goal-setting skills include critical thinking, curious questioning, and tapping into one's own strength and positive sources of energy. Critical thinking allows individuals to objectively evaluate their goals, make adjustments in a wide variety of ways, and create realistic action plans.
Motivational interviewing helps to uncover deeper motivations, target memories, and potential obstacles, leading to more well-defined and achievable goals. Tapping into one's strength and positive sources of energy fosters resilience and determination, fueling sustained efforts toward goals.
Cognitive Behavior Therapy can be instrumental in behavioral intervention, developing these skills and using them to propel individuals in the desired direction. ReM(i) CBT can help individuals sharpen their critical thinking skills by challenging their assumptions and offering alternative perspectives. Through probing and reflective questioning, therapists can help individuals unearth underlying desires and address self-limiting beliefs, thus enhancing their goal-setting capabilities. Additionally, ReM(i) therapists can guide individuals in embracing their strengths and leveraging their positive energy to sustain momentum and overcome setbacks, ultimately propelling them towards their desired outcomes.
By honing enhanced goal-setting skills through ReM(i) CBT, individuals can gain clarity, confidence, and motivation to effectively pursue and achieve their goals.
Increased motivation and accountability
One way to increase motivation and accountability within a team is by setting clear and achievable goals. This gives team members a clear direction and purpose, which can boost motivation. Regular feedback and recognition also play a crucial role in keeping team members accountable and motivated. Providing constructive feedback helps individuals understand their areas for improvement, while recognition for their accomplishments reinforces their efforts.
Utilizing goal-setting tools can help team members track their progress and stay focused on their objectives. Performance evaluations offer a formal way to assess progress and provide feedback on areas that need improvement. Creating a supportive environment is also essential in fostering a culture of accountability and ownership. When team members feel supported and encouraged, they are more likely to take ownership of their work and hold themselves accountable.
By implementing these techniques, teams can encourage motivation and accountability, ultimately leading to improved performance and outcomes.
Role of a Therapist
Therapists have a wide range of duties and responsibilities that begin with the initial assessment of their clients. They are skilled in conducting interviews, administering standardized assessments, and analyzing the information gathered to form an accurate diagnosis. This diagnostic process is crucial as it helps determine the appropriate treatment plan for each individual. Therapists also gather information about clients' personal and medical histories to understand how these factors may contribute to their present mental health issues.
Therapists provide treatment to their clients using various therapeutic techniques and interventions. These can include cognitive-behavioral therapy, dialectical behavior therapy, psychodynamic therapy, and many more. The therapist's role is to create a safe and non-judgmental environment in which the client can explore their thoughts, feelings, and behaviors. They offer guidance, support, insight, and practical tools to facilitate change and improve mental well-being.
Qualifications and training required
The difference between psychologists, therapists, and counselors is an important distinction to make. While they all have the common goal of helping people with their problems, the educational requirements and job responsibilities can vary significantly.
Psychologists typically have a higher degree than therapists or counselors, which allows them to diagnose mental disorders and provide more specialized treatment options. Many psychologists choose to practice therapy as part of their career, but not all therapists are psychologists. ReM(i) does not diagnose and will not provide medication.
It's important to note that while psychologists have the highest educational requirements and are held to high ethical standards, not all therapists may be less qualified. Therapists often have regional regulations and can have varying levels of education and training.
Some therapists may have completed extensive training programs like EMDR or have certifications in specialized therapeutic techniques that make them just as qualified as psychologists in certain areas. It ultimately depends on the individual therapist's qualifications, experience, and expertise in specific therapeutic approaches.
ReM(i) utilizes licensed therapists for their practice who have completed at minimum a masters degree and at least two years of training with supervision, in addition to the ReM(i) training. Our training program includes communication, psychology, and ReM(i) techniques, in addition to the stitches cognitive behavioral therapy tool kit. To properly administer Eye Movement Desensitization and Reprocessing (EMDR), it is necessary to complete a training program and obtain certification after at minimum a licensed social work degree or licensed marriage and family therapist degree. EMDR training involves learning the theory and techniques of EMDR therapy, practicing under supervision, and passing a certification exam.
Over time, the training requirements for CBT and the definitions of EMDR have evolved to become more standardized and rigorous. This has led to an increased emphasis on evidence-based practices and ensuring that practitioners have the necessary qualifications and training to effectively help their clients.
Overall, the qualifications and training required for becoming a therapist and administering EMDR therapy are essential to ensure that practitioners have the necessary skills and knowledge to support their clients effectively.
Responsibilities of a therapist
Therapists have numerous duties and responsibilities in their role of helping individuals with mental and emotional disturbances. One of their main tasks is to assess the client's condition and develop an individualized treatment plan. This involves conducting thorough assessments, such as interviews and psychological evaluations, to gather information about the client's background, symptoms, and goals. Based on this assessment, therapists then create a treatment plan that may include various therapeutic techniques and interventions.
Another important responsibility of therapists is to provide therapy sessions to their clients. These sessions can take different forms depending on the therapist's training and the client's needs. For example, therapists may conduct individual therapy sessions where they work one-on-one with clients to explore their thoughts, feelings, and behaviors. They may also lead group therapy sessions where clients can interact with others facing similar challenges. Additionally, therapists often involve family members or partners in therapy to address relationship issues and support the client's progress.
Distinct objectives of ReM(i) CBT and therapy sessions
ReM(i) CBT and therapy sessions are both aimed at helping individuals address their challenges and issues, but they have distinct objectives and approaches. Therapy sessions typically focus on emotional healing, and sometimes utilize EMDR practices to clear trauma, understanding past experiences, and resolving deep-seated psychological issues.
The goals of therapy are often related to managing mental health, improving relationships, and increasing self-awareness and introspection. ReM(i) believes that these tools are paramount in the life planning and goal setting with autonomous well thought out meaning, process.
On the other hand, ReM(i) CBT sessions primarily focus on setting and achieving specific goals, improving performance, and creating positive changes in various areas of life such as career, relationships, and personal development. The goals of CBT are centered around personal growth, enhancing motivation and confidence, and creating a more fulfilling and balanced life.
The approach in therapy tends to be more exploratory and introspective, while CBT takes a more action-oriented and forward-looking approach. ReM(i) practitioners email clients after each session with actionable steps and the tools to support the steps, either YouTube links or stitches from The Bucket and The Stone or a combination of both. Therapy often involves delving into the past to understand the root causes of issues, while CBT focuses on setting goals and taking steps to achieve them.
The outcomes of therapy often involve emotional healing, self-discovery, and improved mental well-being, while ReM(i) CBT outcomes typically include tangible progress towards goals, increased self-confidence, and improved performance in various areas of life. Both trauma therapy and CBT can contribute to personal development, but they have differing approaches and outcomes.
Collaborative approach
A collaborative approach involves the therapist and client working together to identify areas for improvement and set goals. This approach focuses on the client's individual needs and encourages self-discovery and personal development. Through open communication, mutual respect, and a shared commitment to success, the key components of a collaborative therapeutic relationship are established.
The therapist and client engage in a client-centered process, where the client's unique experiences, values, and aspirations are central to the journey. Together, they explore the client's strengths and challenges, set meaningful and achievable goals, and co-create practical strategies for personal growth and development.
The therapist provides guidance, support, and accountability, while empowering the client to take ownership of their progress and make positive changes in their life. This collaborative approach fosters a strong partnership built on trust, empathy, and shared responsibility, ultimately leading to meaningful and sustainable transformation for the client.
How ReM(i) CBT and EMDR can Assist with Trauma Recovery
Therapy, in particular EMDR is a powerful tool for assisting individuals in navigating through the challenges of trauma recovery. It is the negative cognitions from trauma that are discovered when one plans for life changes. ReM(i) practitioners use their clinical skills to support identification and clearing of blocking beliefs. By providing guidance, support, and resources, therapists can help survivors of trauma to regain a sense of empowerment, purpose, and resilience. As trauma can have a major impact on one's emotional and mental well-being, CBT can effectively help individuals to process their experiences, develop coping strategies, and set achievable goals for their life plan and journey. Through a combination of tailored guidance and the ReM(i) tool kit, therapy can play a significant role in enabling survivors of trauma to rebuild their lives and move forward with confidence and hope.
Rebuilding a new life is imperative after trauma therapy. ReM(i)'s tool kit is a small steps process with actionable suggestions. Old behaviors, personality and habits are what is known to the individual prior to therapeutic interventions. It takes learning new ways of being, exploring discomfort and research into the life that the client wants to live, in order to create lasting and systemic change
ReM(i) supports people with light anxiety or depression, for example, through a disconnect between their personal life-mission and the daily habits that they are engaged in. ReM(i) recognizes that self-sufficient, capable, solution oriented, educated folks sometimes need that lift, or outside set of eyes, to help them move forward. This is what ReM(i) does, supports you through your transition, believes that you can heal, engages you in the tool kit, and supports you getting back on track.
ReM(i) leaves the therapeutic door open so that you can reach out again if there's a need at the next bump in the road. ReM(i) believes in your awareness and that self actualization is within reach. We maintain that restorative personal and community action support humans engaging in meaningful lives where we all uplift one another.
Contact us.
At ReM(i), we understand that your time is valuable and that privacy is of utmost importance. We respect the confidential nature of your request and assure you that any information you provide will be treated with strict confidentiality.
Our goal is to use the information we collect to schedule a conversation about your current situation and explore how we can best assist you. We look forward to connecting with you and finding solutions that meet your needs.
Contact us.
At ReM(i), we understand that your time is valuable and that privacy is of utmost importance. We respect the confidential nature of your request and assure you that any information you provide will be treated with strict confidentiality. Our goal is to use the information we collect to schedule a conversation about your current situation and explore how we can best assist you. We look forward to connecting with you and finding solutions that meet your needs.
To determine if you are a suitable client for these therapies, you will be asked to complete a New Patient Onboarding Questionnaire.
Patients who have been hospitalized or require medication management may not be accepted. Practitioners may request to speak with previous clinicians, healthcare providers, or primary care physicians.