Finding the Right Trauma Therapist: A Comprehensive Guide to Healing and Recovery
Trauma and triggering have become a part of our daily language. Trauma is a highly distressing and often overwhelming emotional response to a terrible event. It can be triggered by incidents such as accidents, sexual assault, or natural disasters. In the immediate aftermath of such an event, individuals commonly experience shock and denial as their minds struggle to comprehend the severity of what has just occurred. However, the impact of trauma extends far beyond this initial stage.
Longer term reactions to trauma are diverse and can significantly affect an individual's life. Unpredictable emotions become a common occurrence, making it difficult for survivors to control their feelings. They may also have frequent flashbacks, causing them to vividly relive moments from the traumatic event repeatedly. Furthermore, strained relationships become a challenge, as survivors often find it challenging to connect emotionally with others or trust again after experiencing such immense pain and betrayal. Additionally, trauma can manifest physically in the form of symptoms like headaches or nausea. While these reactions are normal immediately following a traumatic event, some individuals struggle to move forward and begin healing on their own.
Recognizing that moving on from trauma can be immensely challenging, psychologists play a crucial role in helping individuals find constructive ways to manage their emotions and regain control over their lives. Through therapy sessions tailored to address the specific needs of trauma survivors they can find new meaning for their lives and ways of being.
Triggers have gained increasing attention as society becomes more aware of the impact of trauma. Trauma triggers refer to stimuli or events that activate a person's stress response and can lead to a state of survival. These triggers can vary from person to person and may elicit strong emotional or physical reactions. By acknowledging and discussing triggers openly, individuals can navigate their past traumas more effectively and work towards healing.
On the other hand, less discussed but equally important are glimmers. Glimmers are experiences or stimuli that bring an individual back into a state of safety and activate their window of tolerance. When triggered, our nervous system activates the sympathetic branch, leading to heightened arousal and a focus on survival instincts. However, glimmers activate the parasympathetic branch, which helps us calm down, feel safe, and restore balance in our bodies. Recognizing these glimmers is crucial in promoting overall well-being and supporting individuals in managing their reactions to triggering events.
Understanding the branches of the nervous system is fundamental in comprehending how glimmers play a part in our neurobiology. The sympathetic branch is responsible for the body's fight-or-flight response, preparing us for potential danger by releasing stress hormones such as adrenaline. It mobilizes energy resources for immediate action.
PTSD manifests with various symptoms such as intrusive memories of the traumatic event, nightmares or flashbacks, avoiding certain places or situations that remind them of the trauma, feeling on edge or easily startled, having difficulty sleeping and concentrating. It's important to note that not everyone who experiences trauma develops PTSD; however, it is common for people to experience emotional and psychological trauma following a distressing event. Trauma affects each individual differently - some individuals may recover quickly while others may have long-lasting effects that significantly impact their quality of life. With proper treatment and support from professionals and loved ones, individuals can learn to cope with these experiences and heal from emotional and psychological trauma.
Complex post-traumatic stress disorder (CPTSD) is a mental health condition that can develop when an individual experiences chronic or long-term trauma. Unlike traditional post-traumatic stress disorder (PTSD), CPTSD is often the result of repeated traumas over an extended period. These traumatic events can include experiences such as ongoing abuse, childhood neglect, domestic violence, or being in a war zone. CPTSD has various symptoms that can significantly impact an individual's daily life. Some common symptoms include experiencing flashback memories or nightmares related to the traumatic events, avoiding situations and places that remind them of the trauma, and having heightened emotional responses such as impulsivity or aggressiveness. Those with CPTSD may also struggle with sustaining healthy relationships due to difficulties trusting others and forming deep connections.
It is essential for individuals experiencing symptoms of CPTSD to seek professional help from a licensed therapist mental health provider who specialize in trauma. Treatment options may include therapy approaches such as cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) which are specifically designed to address complex trauma. With proper support and treatment, individuals with CPTSD can find healing and work towards improving their overall well-being.
Am I traumatized? Are my mental health issues complex and do I need a therapist? Am I healthy and do I simply need Life Coach support to get me to the next stage of my life? What should my potential therapist be like? What is mental health care?
Adverse life experiences are a part of everyone's life, and they can range from minor inconveniences to more significant challenges resulting in physical symptoms. The COVID-19 pandemic has brought about numerous adverse life experiences for individuals and families around the world. These experiences may include restrictions on daily activities, such as limited access to familiar places, travel limitations, and social distancing from loved ones. Additionally, managing responsibilities at home and work has become more challenging, with tasks like grocery shopping becoming a complex ordeal. Many heads of households sought out a family therapist via Telehealth, online therapy, during this time. There are many types of therapy and including the entire family in the session is one route.
It is important to recognize that while these difficult feelings, and adverse experiences can be frustrating and disruptive, they are often temporary in nature. Dr. Montalto compares them to mosquito bites – annoying in the moment and requiring attention but eventually fading away. It is crucial for both adults and children to adopt a resilient mindset when faced with adverse life experiences. By demonstrating resilience in the face of challenges, we send a powerful message to our kids about coping skills and the ability to overcome obstacles.
It is essential to understand that not all adverse experiences can be equated with mere mosquito bites. Some circumstances may be more intense or traumatic, akin to a bee sting. These severe adverse experiences may cause significant pain and require time to heal or recover from emotionally. While most unpleasant situations eventually pass, it is long term sad feelings, signs of depression, and the resulting anxiety disorders that become problematic.
Post-traumatic growth refers to the positive psychological changes that can occur as a result of experiencing trauma. While post-traumatic stress disorder (PTSD) is more widely recognized, post-traumatic growth is actually a more common outcome for individuals who have gone through traumatic events. Research has shown that over half of people who experience trauma may undergo post-traumatic growth.
One important aspect of post-traumatic growth identified by Professor Richard Tedeschi is a renewed appreciation for life. After enduring terrible trauma, individuals often gain a deeper understanding and gratitude for the value of their own lives and the lives of those around them. Additionally, they may feel an increase in personal strength, time to time, both mentally and emotionally, enabling them to better cope with future challenges. This newfound strength can help individuals build resilience and bounce back from adversity.
Another characteristic or common reaction of post-traumatic growth is the stronger connection individuals feel with the people in their lives. Trauma has a wide range of reactions and can bring people together, fostering greater empathy, compassion, and support within relationships. Sharing experiences with others who have endured similar traumas can provide validation and solidarity during the healing process. The ability to share one's growth journey with family, friends, or support groups further contributes to the likelihood of experiencing post-traumatic growth.
Deciding whether or not you "need" therapy is a personal decision, based on life challenges, that should be made based on your own feelings and experiences. It is important to remember that everyone's mental health journey is different, and what works for one person may not work for another. While therapy can be incredibly beneficial, it is not a one-size-fits-all solution. Instead of telling someone they need therapy, it is better to offer support and encourage them to explore the idea if they feel it could be helpful.
The stigma surrounding therapy can make it challenging for individuals to seek help. By approaching the topic in a non-confrontational manner and offering support, you are creating a safe space where they can open up about their feelings without feeling judged. This approach allows them to make their own choice about seeking therapy and empowers them with autonomy over their mental health journey. Possibly using the ReM(i) tool kit for a period of time would help this individual to adapt and ease some of the presenting symptoms.
Ultimately, when mental health issues are happing on a daily basis, and functioning are significantly affected by mental health or emotional concerns, therapy may be recommended. Therapy provides an opportunity to gain insight into oneself, understand the reasons behind certain emotions or behaviors, and learn healthy coping mechanisms. It serves as a safe place to navigate life's challenges, such as breakups, grief, parenting difficulties, pandemic impacts, or family struggles. Sadness and mental health concerns are a natural and normal emotion that everyone experiences at some point in their lives. It can be triggered by a variety of reasons, such as the loss of a loved one, a failed relationship, or even just feeling overwhelmed by the challenges of life. It is important to remember that sadness is not something to be ashamed of or to hide from. Instead, it should be acknowledged and allowed to be felt, as it is an essential part of the human experience.
While sadness can be difficult to endure, it is important to know that it will eventually ease with time. It may not always feel like it in the moment, but allowing yourself to fully experience and process your emotions can lead to healing and personal growth. It is also important to reach out for support when needed. Whether it's talking to a trusted friend or family member, seeking therapy or counseling, or joining a support group, there are resources available for those who are struggling with feelings of sadness. Furthermore, it is crucial to understand that sadness is different from depression. While sadness or negative feelings are a temporary emotion that can be linked to specific events or circumstances, severe symptoms of depression is a mental health disorder characterized by persistent feelings of hopelessness, worthlessness, and low mood. If you or someone you know has a mental disorder they need to be referred to a clinical psychologist or mental health expert.
If you simply need a way to quickly boost your mood dancing is a wonderful option. Put on your favorite upbeat songs and let loose on the dance floor (or even in your living room). Movement has been proven to release endorphins, which are natural mood-lifters. Dancing allows you to express yourself freely while getting some exercise in at the same time. Whether it's grooving to your guilty pleasure pop hits or perfecting some impressive hip-hop moves, dancing can instantly put a smile on your face and make you feel more positive and energized. Similarly, doing yoga, available on the ReM(i) YouTube channel, is another effective way to improve both physical and mental well-being. The combination of stretching, deep breathing, and mindfulness helps reduce stress levels and improves overall feelings of relaxation and peace. Yoga
When we find ourselves stuck in a negative mindset, reaching out to a friend can make all the difference. Just a few minutes of chatting or texting with someone we trust and care about can help shift our perspective and put us in a better state of mind. This is because social support is incredibly important for our emotional well-being. Research has repeatedly shown that lacking social support is linked to negative outcomes such as increased loneliness and reduced resilience to stress.
Social interactions and social support is not about quantity but quality. It's not about having hundreds of friends, but rather feeling connected to those who truly understand and stand by us. As long as we have people we are close to who will be there for us, we can benefit from the rewards of their support. So when we're looking for a quick pick-me-up, reaching out to a close friend or loved one who can listen, offer advice, or simply share some laughs can make all the difference in improving our mood and helping us regain a more positive mindset.
Finding a balance between living in the present and planning for the future is crucial for our well-being. According to a study, individuals who can effectively manage stress by combining mindfulness and proactive coping tend to have better mental resilience. Mindfulness allows us to be fully present and engaged in the current moment, while proactive coping involves making plans to minimize future stressors. This is why the ReM(i) Cognitive Behavioral Therapy with tools for action and planning works well in collaboration with meditation and the work of Dr. Joe Dispenza, meditating with a work of art or Journey Drawing, or a healthy yoga practice.
Simply living in the moment may bring temporary relief, but it is not enough for long-term resilience. Daily practice with the ReM(i) tool kit will help you to make the practices second nature so you can access them as resilience skills when incidences do happy. Finding joy in the present is essential while also having something to look forward to in the future. This combination allows us to navigate through challenging moments with greater ease. When faced with struggles or overwhelming emotions, taking time to reflect on our aspirations and envisioning positive experiences ahead can provide comfort and motivation. In this way, planning becomes a tool not only for organization but also for emotional resilience, enabling us to better manage stress and maintain overall well-being. Helping others is not only beneficial for the person receiving assistance but also for ourselves. Engaging in prosocial behaviors can significantly improve our own well-being and mood. Studies have shown that performing acts of kindness and generosity can generate positive emotions within us, which have been described as a "warm glow." By stepping outside of ourselves and taking action to benefit others, we can experience a sense of fulfillment and contentment.
There are numerous ways to contribute positively to the lives of those around us. One idea could be fixing a meal for a friend in need. Perhaps they are going through a tough time or feeling overwhelmed, and providing them with a home-cooked meal can bring much-needed comfort and support. Additionally, an act as simple as shoveling the sidewalk for an elderly neighbor during the winter months can make a world of difference. It not only ensures their safety but also shows them that they are cared for and valued by their community. These small acts of kindness remind us of our capacity to make a positive impact on someone's day and ultimately enhance our own well-being in the process. Taking a walk is a simple yet effective way to meet the CDC's recommended exercise guidelines. By dedicating just over 20 minutes a day to walking, individuals can improve their physical health and increase their overall lifespan. Not only does regular physical activity have long-term benefits, but it also has immediate effects on our mood. Studies have shown that engaging in physical activity releases endorphins, which are known as "feel-good" hormones. This can lead to a boost in mood and an overall improvement in mental well-being. Therefore, going for a walk provides us with both short-term and long-term advantages for our health.
In addition to the psychological benefits of exercise, being outdoors and surrounded by nature during a walk can further enhance our mental health. Research indicates that spending time in natural environments can reduce feelings of rumination - repetitive negative thinking and dwelling on problems. Therefore, taking a stroll through a park or along a nature trail not only allows us to engage in physical activity but also offers an opportunity for peace of mind and mental clarity. The combination of getting moving and immersing ourselves in nature acts as a double dose of therapy, leaving us feeling refreshed, rejuvenated, and more at ease.
Listening to music can be a transformative experience, capable of shifting our moods and transporting us to different emotional landscapes. Numerous studies have shown the psychological benefits of music on our mental well-being. In a 2013 study, researchers found that listening to upbeat songs could quickly improve happiness and boost mood. This suggests that music has an incredible power to uplift us in times of sadness or low energy.
When we're feeling down, turning up the volume and immersing ourselves in our favorite tunes can provide an instant mood boost. The catchy melodies, rhythmic beats, and motivational lyrics have the ability to inspire and energize us from within. With every note that fills the room, we are transported into another realm where positive emotions take over. It's almost as if the music acts as a catalyst for joy, pushing aside negative thoughts and allowing happiness to flood in.
The therapeutic effects of music have been recognized for centuries, with ancient civilizations using it as a tool for healing and meditation. Today, we have access to countless genres and artists across platforms that provide an endless array of choices when it comes to finding the perfect playlist for any occasion. So the next time you find yourself in need of a pick-me-up or an emotional escape, crank up the Taking a break is essential for maintaining productivity and mental well-being. When we feel stressed, overworked, burned out, or exhausted, it can be tempting to push through and keep working. However, research has shown that stepping away from our tasks for even a few minutes can have significant benefits. By giving ourselves time to think about something else, we allow our minds to recharge and refresh.
In a study comparing individuals who took short breaks with those who did not get a break, the results were clear – those who took breaks performed better on tasks that required sustained attention. This highlights the importance of allowing ourselves time to rest and rejuvenate. Whether it's listening to music, sitting quietly, or engaging in other activities during these breaks, they all contribute to improving our ability to pay attention and focus. It is crucial to recognize that taking breaks is not an indulgence but rather an investment in our well-being and productivity. So the next time you feel overwhelmed or drained, remember the power of stepping away and giving yourself some time off.
If none of these tools, or videos on ReM(i)'s YouTube channel are shaking the emotions out of you, it may be time to consider seeking a professional therapist.
